What Is Dysania?
Dysania is a state of difficulty getting out of bed in the morning. As a condition it is not formally recognized, although it is used to describe someone with extreme difficulty getting up. Certainly, what separates someone with dysania from simply being tired is that they may suffer from some form of anxiety, which makes it extremely difficult for them to start the day on the right foot.
Dysania, anxiety when getting up
Many people feel tired, lazy, listless, and exhausted when the alarm goes off. However, people with dysania often experience real anxiety in this normal circumstance. Even if those affected have slept for longer than recommended, it may be difficult to get out of bed.
Therefore, this condition is very different from simply being tired. Many people feel exhausted when the alarm goes off first thing in the morning. Instead of feeling this ‘frustration’ when it comes to getting out of bed, those with the condition will feel stressed, anxious, overwhelmed or even weakened by the idea.
This condition is commonly related to depression, chronic fatigue syndrome, and other anxiety disorders. People with this condition are often unaware that they have a psychological problem. But dysania can be treated with the help of a psychologist and by taking a few simple actions.
Tips to combat dysania
While there is no official treatment or cure for dysania sufferers, there are some small steps that can be taken to try to reduce symptoms. Here are some tips. Take note!
1. Relaxation
Most adults need between six and nine hours. Relaxation is one of the keys, so try to relax before bed with a relaxing bath or light exercise such as yoga stretches.
2. Eliminate distractions
Second, don’t forget to eliminate distractions like phones and computers before bed, as they negatively affect sleep.
3. Stay well hydrated
Going to sleep thirsty can cause you to sleep poorly at night, which in turn makes it harder to get up in the morning. Also, don’t forget that proper hydration leads to higher energy levels throughout the day.
4. Get some more sleep
Lastly, try to regulate how much you sleep. Most adults need between six and nine hours. If you have a strict work schedule that requires an early morning arrival, make getting to bed earlier a priority. Conversely, if you work nights, set your alarm an hour or two later each morning, whenever possible.
What are the symptoms of dysania?
If you suffer from any of the following symptoms, it is possible that you suffer from this type of condition. We recommend seeking professional help if the above techniques do not provide any relief:
- You are obsessed with sleep and this affects your relationships with other people.
- You have a hard time breaking out of this sleeping pattern, no matter how hard you try.
- You use sleep to escape your emotional ups and downs.
- You are usually late for work because you have a hard time getting out of bed.
- When it comes to getting up, any little excuse will help you stay in bed for a few more minutes.
- You come back from work and you just want to go straight to bed without the need to eat.
We recommend that if you feel very tired in the morning and getting up makes you anxious, you should pay special attention to these symptoms and seek professional help.
