Salty Recipes For The First Trimester Of Pregnancy
After many attempts, you have just discovered that you are pregnant and you feel nervous: your body will change and the first cravings will appear. Therefore, we are going to propose you some salty recipes for the first trimester of pregnancy that will make you suck your fingers!
Remember that during pregnancy it is essential to take care of your diet. You must make sure to consume the nutrients that both you and the baby need, which will have a positive impact on the health of both. Read on to learn suitable recipes for this moment.
Diet wishes during the first months of pregnancy
At this stage, many future mothers begin to crave chocolate and ice cream. This is not to say that salty cravings are abnormal, so don’t worry. Remember, too, that the myth that “you should eat for two” is completely false.
You can allow yourself whims (because you deserve it), but without going too much. The salty recipes for the first trimester of pregnancy are very healthy and delicious, so you won’t have to worry about taking care of the line more than you should.
After all, a few “busy” months await you that will bring wonderful sensations but also great fatigue. Pamper yourself a lot in this new period and remember: the healthier you are, the better your baby will be.
4 savory recipes for the first trimester of pregnancy
During pregnancy our needs change. The foods we eat should be rich in folic acid, omega 3 and vitamin B12, mainly. In the same way, saturated fats and excess sugar should be avoided, as they can be harmful to health.
It may even be necessary to establish a supplementation regimen during this stage, with the advice of the doctor. The intake of supplements of the aforementioned folic acid is usually frequent. This nutrient, according to a study published in the journal Annales D’Endocrinologie, reduces the risk of the baby developing spina bifida.
Mango salad with cheese and avocado
It is a recipe rich in vegetables. Remember that you should never neglect the consumption of these foods, but even less during pregnancy. The regular intake of ingredients from the plant kingdom reduces the incidence of many pathologies. The current scientific literature supports this claim.
Ingredients:
- Fresh cheese.
- Lettuce.
- Oil.
- 1 avocado
- Salt.
- Mango.
- Balsamic vinegar.
preparation:
- First of all, wash the vegetables and the mango very very well. Once done, cut the fruit, avocado and cheese into small pieces, and then mix them in a bowl with the lettuce. Pour a splash of oil and mix everything a couple of times.
- Once you have it, add the salt (not much) and the Modena vinegar. You can add any other fruit that you want, to your liking. Then, let it cool for a while in the refrigerator.
Beef with apple
Protein intake is essential during pregnancy to ensure the correct development of the baby. The appearance of red meat in the diet can be a suitable method to complete this contribution.
Ingredients:
- 800 grams of veal.
- 1 apple.
- Oil.
- Salt.
- Pepper.
Elaboration:
- Cut the veal into pieces and cook it. Meanwhile, cut the apple and blend it in the blender until the dough is homogeneous. Once achieved, pour it into the pan and let it simmer for half an hour.
- Once the process is finished, add the salt and a little pepper. You will have a delicious hot dish!
Meat Stuffed Potatoes
Among all the products rich in carbohydrates available on the market, potatoes are the highest quality foods that we can find. Take advantage of them as ingredients to make different dishes.
Ingredients:
- 4 potatoes.
- ½ kilo of pork.
- 2 boiled eggs.
- 1 onion.
- 2 tablespoons of milk.
- 2 cloves of garlic
- Salt.
- 1 cup of wheat flour.
preparation:
- The first thing you should do, as always, is to wash what you are going to cook very well. Once this is done, cut the potatoes, onion and garlic into different plates.
- Then cook the potatoes with a little milk until soft and, in the meantime, fry the onion and garlic in a frying pan.
- Add the minced meat and salt, mixing everything until you get a brown dough. Add the cooked eggs and mix again. Once you have the dough and remove it from the heat, form a ball with the potatoes and fill them with the dough.
- Smear them with wheat flour and then fry them. Your star dish will already be prepared and it smells really good!
Banana cake
Be careful with the desserts. You can consume them from time to time but don’t overdo it. In its composition they contain added sugar, an ingredient that, ingested more than it should, can cause long-term health problems.
Ingredients:
- 2 ripe bananas.
- 1 egg.
- Sugar.
- Chocolate chips.
- Milk.
- 2 tablespoons of baking powder.
- Salt.
- Wheat flour.
- Butter.
Elaboration:
This is one of the most delicious salty recipes for the first trimester of pregnancy. Although it may seem like a sweet dish, the salt gives it a touch that makes this cake a real delicacy.
- Mix 300 grams of wheat flour with two tablespoons of salt and two of yeast. Meanwhile, chop the banana and mix with milk. In another container add the eggs that you are going to beat.
- Mix the yolks with the dried bananas and then add everything to the flour dough. Beat for 15 minutes and then add the chocolate chips, salt and sugar.
- Spread a little butter so that it does not stick and then bake for half an hour at 200 degrees.
- Once this period has passed, remove and let it cool down. You already have your dessert!
Prepare healthy recipes for the first trimester of pregnancy
Remember that it is essential that you go to your appointment with the obstetrician during the pregnancy process. He better than anyone will know how to advise and advise you and, in addition, he may give you ideas about new recipes so that your next nine months are full of energy and vitality.
