Recipes Rich In Carbohydrates For The Second Trimester Of Pregnancy
In order to guide you in your diet, below, we offer you some recipes rich in carbohydrates for the second trimester of pregnancy. This will ensure you provide the necessary energy to meet the needs during this stage.
Be clear that the carbohydrates that you should include in your diet are complex types. Simple sugars are associated with worse health and can harm you in the medium term.
Diet of the second trimester of pregnancy
Some of the symptoms that occur during this second period is gastroesophageal reflux, so it is recommended that you eat food in fractional portions and in small quantities.
Carbohydrates play a key role in this quarter, which is why you should increase the serving size of cereals, tubers, roots, dairy products and bananas.
Fruits must be eaten whole; that is, trying not to remove the skin, since that is where a large part of its nutritional value resides. They are great snacks during pregnancy.
Vegetables, salads, and whole grain bread and crackers will help you avoid constipation. This is due to its contribution of fiber, according to a study published in Alimetary Pharmacology & Therapeutics . Beans, lentils, or chickpeas should be included week by week.
Therefore, we recommend that you include recipes rich in carbohydrates for the second trimester of pregnancy, so that you can provide the body and the baby with a balanced diet.
3 magnificent carbohydrate-rich recipes for the second trimester of pregnancy
The following recipes are based on the medical recommendation and some nutritionists, which indicate that the amount of calories that should be increased on average is 350 (if you are not overweight). Of course, you also have to take into account the physical activity you do on a daily basis.
Therefore, we provide you 3 recipes rich in carbohydrates for the second trimester of pregnancy.
Hatillo of kale and vegetables in almond sauce
The following dish to complement your carbohydrate intake can be accompanied by chicken in batter with oat flakes and sautéed chickpeas, bread and some fruit of preference. This will increase the presence of antioxidants, substances that have proven to be essential for the prevention of chronic diseases.
Ingredients
- 1 col.
- 3 onions.
- 3 carrots
- 6 cloves of garlic
- 20 gr of almonds.
- 50 grams of cheese.
- 1 tablespoon of flour.
- 1 cup of beef broth.
- Salt and pepper to taste.
- 4 tablespoons of olive oil.
Preparation
- Select 6 cabbage leaves and cut them so that they come out whole, steam them.
- Then, cut the onion and carrot, grate them and add them to a pan with 2 tablespoons of oil, add salt and pepper to taste. Once they are ready, add the cheese and mix well again.
- Proceed to fill the cabbage leaves with the mixture of vegetables and cheese, then roll them into a package or burrito and place it on a tray.
- To make the almond sauce, you must finely chop the garlic and brown it in a pan over a very low heat with oil.
- Then add the almonds, this mixture grind it well with the help of the chicken broth. In the same skillet, add the chicken broth and flour to this mixture. Stir over low heat until the texture of a béchamel sauce is achieved.
- Heat the hatillos to melt the cheese and then serve with the almond sauce.
Nutritional value: 275 calories, carbohydrates 24 grams, and protein 10 grams.
Beef stew with curry rice and apple
This recipe will provide you with the necessary vitamins for the second trimester. In addition, it is ideal to get out of the routine of not so elaborate dishes. For a greater contribution in carbohydrates, you can accompany it with a red lentil cream.
Ingredients
- 1 leek
- 2 onions
- 1 apple.
- 2 carrots
- 1 clove garlic.
- 400 ml of water.
- 250 ml of red wine.
- 400 grams of rice
- 2 tablespoons of curry.
- Salt and pepper to taste.
- 300 grams of potatoes.
- 2 tablespoons of flour.
- 8 tablespoons of olive oil.
- 500 grams of diced beef.
Preparation
- In a frying pan, place the seasoned veal to brown over high heat, make sure it is not raw.
- Cut the carrots, leek, garlic and onion into pieces.
- In the pressure cooker, add 4 tablespoons of oil and brown the garlic in it, then add half the onion, leek and carrots.
- Once it is ready, add the veal, flour and stir and then add the red wine and water.
- When boiling, add the chopped potatoes, close the pressure cooker and let cook.
- Now proceed to prepare the rice, start by peeling the apple into cubes, brown the remaining onion.
- Proceed to add the curry and mix everything very well.
- Add the rice, the mixture and salt and pepper to taste, only in the last minute before being ready should you add the apple.
- Once it is ready you can serve with the stew.
Nutritional value: 575 calories, carbohydrates 54 grams, and protein 35 grams.
Ricotta quenelle on almond tile with honey
In this recipe we offer you a sweet option for those days when you want something rich, and at the same time you benefit from the carbohydrate contributions.
Ingredients
- 1 egg.
- 15 grams of raisins.
- 2 tablespoons of honey.
- 20 grams of almonds.
- 20 grams of hazelnuts.
- 150 grams of ricotta cheese.
- 40 grams of white sugar.
- 15 grams of butter.
Preparation
- Dissolve the honey in a glass of water. To make the almond tiles, preheat the oven to 200 ° C.
- Chop the almonds and mix them in a blender with the sugar, egg and butter to later make circles.
- Proceed to bake them for 4 minutes until golden.
- To prepare the ricotta and make the quenelles, place a portion of ricotta on each cookie and place nuts on top, before serving drizzle a tablespoon of honey.
Nutritional value: 238 calories, carbohydrates 18 grams, and protein 9 grams.
Include in the diet recipes rich in carbohydrates
These variety of recipes rich in carbohydrates for the second trimester of pregnancy are just some of the possibilities you have. Go ahead and look for other options and try them all! Remember that nutrition is not only consciousness, it is also pleasure.
