Recipes For Celiacs Easy To Prepare

People who suffer from celiac disease have to pay special care with their diet, since they have to avoid the intake of gluten. We present you some suitable recipes.

Gluten is a protein found mostly in cereals like wheat. This protein is often not processed by the digestive systems of some people, which makes them intolerant to gluten. These types of people are called celiac. Fortunately, there are recipes for celiacs to improve their quality of life.

One of the complications that people with celiac disease have to face is that they cannot consume any type of food, because this can cause damage to the intestine. For this reason, they should look for alternatives so as not to get bored of always eating the same thing. Here are some recipes for celiacs that will surely surprise you.

Arabic salad: one of the lightest celiac recipes

With this recipe you will enjoy a supply of antioxidants that will help ensure good health. According to research published in the journal Oxidative Medicine and Cellular Longevity , the contribution of these substances helps reduce inflammation in the body.

 Ingredients:

• 2 lettuce leaves (choose the largest).
• ½ roasted red pepper.
• The juice of half a lemon.
• ½ orange.
• 1 unsweetened white yogurt.

preparation:

• The lettuce is cleaned and cut into small strips and joined with the roasted red pepper in strips.
• Then all the ingredients are united and mixed with the yogurt, the lemon juice and the orange.
• You will want to make sure that everything is well mixed and no part is left without the dressing.

Ricotta pizza crust

When a person suffers from celiac disease, they have to suppress the intake of many foods that they like. This is the case of pizzas, cakes, pastas, breads, etc. Therefore, the next proposal that we present to you is a recipe for gluten-free pizza dough.

Ingredients:

• 30 gr. yeast.
• 200cc of warm water.
• 1 pinch of salt.
• 1 teaspoon of sugar.
• 3 teaspoons of oil.
• ½ cup of ricotta (or, failing that, cottage cheese).

• 150 gr. gluten-free flour.

preparation:

• In a blender, place the yeast, warm water, salt, sugar, oil, ricotta and 150 gr. Of flour.
• Let the blender work until all the ingredients are integrated. Then pour another 150 gr. of flour and mix.
• When you get a chewy dough, begin to knead with your hands until it has the texture of pizza dough.
• In a pizza tray, flour is placed (so that it does not stick) and we stretch our mixture.
• Without placing the cover, put in the oven for 15 minutes.
• Place the cover and cheese to taste and cook for a few minutes.

If your child has celiac disease, do not hesitate to put this recipe into practice: he will love it.

Fried cakes

With this recipe you will get the energy you need to function throughout the day. However, try not to abuse it, since they contain sugars and trans fats. Regular consumption of both substances has proven to be harmful to the body in the medium term.

Ingredients:

• 350 gr flour.
• 1 tablespoon of gluten-free baking powder.
• 1 tablespoon of oil.
• 20 grams of sugar.
• 1 egg.
• 1 pinch salt.
• The amount of water needed for mixing.

For the cassava gum

• 1 tablespoon of starch suitable for coeliacs.
• 100 cc. of water.
• Oil for frying.

Preparation

• In a container, heat the 100 cc. of water and the tablespoon of starch. Stir constantly until slightly elastic.
• Heat only for a few minutes and let cool.
• Place the mixture in a bowl and make a hole in the center to place the egg, sugar, pinch of salt and baking powder.

• The mixture prepared previously with the cassava starch is added and the dough is prepared.
• Meanwhile, the necessary amount of water is added to the previous preparation.
• Once the dough is finished, portions are taken, buns are made and the dough is stretched.
• The oil is heated and once the cakes are prepared, they are fried. The result is a rich gluten-free dessert.

Tuna and cheese balls

Thanks to cheese you will ensure that you consume the amount of protein you need per day. Remember that these nutrients are essential to carry out many of the vital functions.

Ingredients:

• 200 gr. of tuna in drained oil.
• 1 egg.
• 100 gr. grated cheese (gluten free).
• 2 tablespoons of powdered Parmesan cheese (gluten free).
• 3 tablespoons of almond flour.
• 1 tablespoon of mayonnaise (gluten free).

• Garlic.
• Onion powder.
• Salt.

Preparation :

• Mix in a bowl the tuna in drained oil, one egg, 100 gr. grated cheese, 2 tablespoons of powdered Parmesan cheese, half a teaspoon of cornmeal, a tablespoon of mayonnaise, a pinch of garlic powder, another pinch of onion powder and salt to taste.
• In another bowl, mix the ingredients for the breading : three tablespoons of gluten-free almond flour, half a tablespoon of powdered Parmesan cheese, salt and pepper.
• Take a tablespoon of the filling mixture and form a ball with your hands.
• Wrap the balls with the flour and place them on a baking tray previously greased with oil.

• Bake them for 15 minutes.

Prepare gluten-free recipes if you are celiac

As you can see, there are many recipes for celiacs that exist. Do not hesitate to put them into practice and innovate and introduce small changes in their preparation.