Does Sleeping Well Make The Child Smarter?
The child suffers when he loses his routines. A happy little boy plays, enjoys himself, has a great time all day long and, when it comes time to go to bed, he is so tired that he falls exhausted into the sweet arms of Morpheus. Now, in addition, we know that sleeping well makes the child more intelligent.
And remember, it’s not something we say. Studies affirm that the child, if he sleeps well, goes to bed on time and rests the necessary time according to his age, will obtain better results at school and at all levels of his life.
Sleep well so that the child is smarter
Proper rest is not only beneficial for the little one, but it is necessary for everyone, including adults. The benefits of a good night’s sleep are unquestionable.
The fact is that, according to various scientific research focused on this issue, it has been shown that children who go to bed at the same time every day obtain better school performance.
For what is this? Because, with adequate rest, children achieve optimal cognitive development, which, in turn, allows a better settlement of knowledge, which is fixed in memory more effectively.
In addition, it is shown that not respecting children’s sleep schedules during their early childhood will have consequences that will reverberate throughout their lives, hence in this first phase it is mandatory to strictly comply with this premise of correct rest.
The studies
One of the latest studies that we have seen in this regard has been developed by the University of London, which worked with more than 11,000 infants to discover the cognitive development of minors according to the hours of sleep.
As a result of the observation of the results, it was observed that the lack of routine and irregular sleep schedules alter the natural rhythms of children, which causes disorders in the little ones, both in rest and in their performance.
Among the results, the discovery that the lack of quality sleep undermines the plasticity of the brain, which translates into a worse ability to acquire, retain and memorize information, is striking.
Thus, it is discovered that children who do not sleep the necessary hours and do not follow the routines show less ability to pass tests such as reading, mathematics or spatial thinking, and obtain worse results than those infants who do follow their routines and your healthy sleep habits.
Less sleep, worse learning
Poor sleep management affects everyone. But children, because they are in the middle of the development process, learn worse and suffer from poor cognitive development due to irregular hours.
According to Amanda Sacker, one of the scientists who led the aforementioned study, sleeping favors the plasticity of the brain. Thus, a correct and routine rest is necessary so that the child is cooler and has better assimilation capacity the next day.
The child’s early development is greatly influenced by his routines and breaks. In fact, it will have profound influences on your health, both during childhood and throughout the rest of your life.
For this reason, many experts, such as those in charge of the research team at the University of Auburn, in the United States, consider that poor sleep is a natural enemy of childhood, since it damages their learning capacity by not favoring the cognitive development of the child .
Disorders and solutions
Sleep disorders can be very troublesome for infants. They are cases like narcolepsy, apnea, restless legs syndrome, etc. Therefore, it is necessary to stop them as soon as possible, because they affect the cognitive performance of the little ones and also their behavior.
It is necessary to establish a diagnosis as soon as possible and start with early treatment to prevent these unwanted situations from affecting the cognitive performance of infants.
Let us remember that the correct sleep is a necessary disconnection for the child that, in addition, implies an active process of vital importance in children’s memory.
So sleeping makes you smarter and more active and awake. Hence, we have to bet strongly on establishing routines and habits within which the little ones feel safe while optimizing their development.
