4 Cooking Recipes For The Cold Months
With the arrival of autumn and winter, we begin to wonder what to cook to cope with the low temperatures. In these times, the menus are more abundant and the preparations perhaps more elaborate. In the following article, we will give you some cooking recipes for the cold months; Do not miss it!
Remember that during the winter season you are more likely to catch colds and respiratory infections. For this reason it is necessary to optimize the diet, to strengthen the immune system.
Examples of cooking recipes for the cold months
When it starts to get cold, we want more abundant meals that allow us to ‘warm up’, comfort us and nourish us. For this reason, stews, soups and stews are frequent at this time of year.
However, when you have children, you do not always know what to prepare so that they enjoy dinner without feeling too heavy. Here we give you some ideas of cooking recipes for the cold months so that you can have a wonderful time with your family; if it is in front of a stove or fireplace, much better.
1. Meat stew
We start with a classic for the winter season. This dish can be made with almost any ingredient that we have at home. All you need is:
- ½ kg of meat.
- 2 onions.
- 1 carrot
- 1 tomato.
- 2 potatoes
- Olive oil.
- Bay leaves
- Water or broth.
- Salt and seasonings.
For the preparation, cut the meat into small cubes, peel the potatoes and cut into medium cubes. Later, cut the peeled carrot, onions and tomato into pieces.
In a bowl with oil, sauté the meat, then add the potatoes, carrot, onion and water or broth. Salt and season to taste and don’t forget to add the tomato. Finally, let everything cook and that’s it.
Remember that potatoes stand out for their vitamin C content. This nutrient has proven to be essential to ensure the proper functioning of the immune system.
2. Zucchini and leek cream soup
An excellent idea for your children to eat more vegetables and, at the same time, take off the cold of winter. This cream soup is perfect for dinner! You need these ingredients:
- 4 zucchini.
- 1 cup of vegetable broth.
- 1 leek
- Grated cheese.
- Salt.
- Olive oil.
- Oregano.
The preparation method is also simple: to start, peel the zucchini and cut them into small cubes. Also, chop the leek.
The next step is to sauté both in the oil, season and salt. Then add the broth and stir well. At that time, transfer everything to the blender glass and mix until it forms a cream.
If you want it to be thicker, add a few tablespoons of cream. Once you have it ready, serve with grated cheese sprinkled on top.
With this recipe the contribution of antioxidants is ensured. According to research published in the journal Oxidative Medicine and Cellular Longevity , these nutrients are important for the prevention of inflammation and chronic diseases.
3. Extremadura crumb
This typical Spanish dish, eaten in winter, could not be missing from this list of cooking recipes for the cold months. The ingredients are very few and it can be adapted to what children usually eat.
Although the original recipe calls for red chorizo, you can replace it with meat, sausage or even chicken to make it suitable for your children. Besides that, you will need:
- 1 loaf of bread with a lot of crumbs and little crust.
- Olive oil.
- Chorizo (or its replacement).
- Garlic.
- Parsley.
- Salt.
- Sweet paprika.
As for its preparation, just follow these steps: first, cut the bread into very thin slices and moisten them a little with water. Then sauté the garlic and meat in a pan with oil.
The next thing is to add the bread and stir; later, season and season with parsley and paprika. Lastly, let it rest for half an hour before serving.
4. Baked rice (Valencian recipe)
Another of the cooking recipes for the cold months typical of Spain. Although it has blood sausage and pork ribs, it can be made with another type of meat if we do not want to give the children something so ‘strong’.
These are the necessary ingredients:
- 1 cup of rice.
- 2 cups of vegetable broth.
- ½ cup of cooked chickpeas.
- 4 pork ribs.
- 4 slices of bacon.
- Blood sausage (or its replacement).
- 1 potato
- 1 tomato.
- 2 cloves of garlic
- Olive oil.
- Crushed tomato.
- Salt.
- Saffron.
The steps to make this dish are as follows: first, cook the rice and chickpeas in two separate containers. Then peel the potato, cut it into thin slices and fry it in oil; at the end, reserve.
Afterwards, chop the tomato and sauté it. Brown the pork ribs and bacon in oil and then add the blood sausage or meat.
To assemble the stew, put a base of rice with saffron, the minced garlic, the crushed tomato, the ribs with bacon and blood sausage and on top of it the potatoes. Bake for 20 minutes and serve hot, accompanied with bread.
Prepare nutrient-dense recipes for the cold months
With these four cooking recipes for the cold months, you will not only enjoy a beautiful family moment during dinner, but you will also be offering homemade food to your family. And that’s the most important!
