4 Recipes Rich In Copper
Few people are aware of the positive health effects of copper. Therefore, it is advisable to incorporate into the daily diet the different foods that contain this element in large proportion . The following copper-rich recipes are very easy to prepare and offer all the nutrients the body needs to stay healthy and strong.
Copper is one of the important and essential nutrients for life. Some of the benefits that this element has for health are: it improves the immune system, reduces cell destruction, slows the progression of osteoporosis and strengthens the heart, among others.
Where do we find the copper that our body needs? Some foods such as nuts, red meat, legumes, cocoa and avocado, among others, are a source of this mineral.
Recipes rich in copper
We are going to present you 4 recipes rich in copper so that you guarantee that you cover the requirements of this mineral.
1. Shrimp with lemon
According to research published in the journal Nutrients , copper, in adequate doses, is capable of improving immune function. This reduces the incidence of infections and complex diseases. This recipe provides an adequate supply of copper to prevent problems of this type.
Ingredients
- 450 g of shrimp or prawns.
- 6 cucumbers cut into thin slices.
- 7 tablespoons of olive oil.
- 1 lemon
- Chives or parsley, finely chopped.
- Juice of one lemon.
- A thin slice of onion.
- Salt and black pepper to taste.
Elaboration
- In a bowl, place the cucumber slices, 2 tablespoons of olive oil, the seasonings and mix very well.
- Fry the cucumbers on both sides in a pan for two minutes or until just soft.
- In a blender, add the chives or parsley, onion, lemon and the rest of the olive oil. Mix very well.
- Fry the shrimp together with the lemon juice in a pan.
- Finally, place the cucumbers on a plate, on top of the shrimp and around the lemon.
2. Cuttlefish with grilled vegetables
Seafood products are characterized, in addition to having a high content of micronutrients, for their protein content. In this way, it is possible to obtain proteins of high biological value that help prevent problems related to muscle function. Experts assure the need to increase the daily intake of these nutrients to avoid lean tissue atrophy in the future.
Ingredients
- 2 zucchini
- 4 small cuttlefish.
- 2 chives
- Extra virgin olive oil.
- 2 carrots
- Thyme.
- Rosemary.
- Salt and pepper to taste.
Elaboration
- Clean the cuttlefish very well; remove the skin and gut. The fishmonger can also be asked to do this step, which will save time.
- Cook the cuttlefish on a griddle with a little oil. Previously, you have to put a little salt on them.
- Cut the carrots into thick slices, about a centimeter. Also chop the spring onion into quarters and chop the zucchini without removing the skin.
- Cook all the vegetables on the grill with a little oil until golden brown; season to taste.
- Serve the cuttlefish with the vegetables as a garnish and garnish with a sprig of rosemary and thyme.
3. Oysters and bean soup with mint
It is a recipe with an exotic flavor that you will love. Do not hesitate to put it into practice to increase your copper intake and to broaden your spectrum of preparations. If you have guests, you will succeed.
Ingredients
- 2 chives
- 1 leek
- 25 g of butter.
- 150 ml of fresh cream.
- 8 mint leaves.
- 20 oysters.
- 1 tablespoon of olive oil.
- Olives and mint leaves to decorate.
- Salt and pepper to taste.
Elaboration
- In a saucepan, melt the butter and then add the finely chopped chives and leek.
- In a blender , place the chives and leek, mint leaves, cream and spices. Mix very well until it is a thick consistency, like a soup.
- Heat the mixture in a saucepan.
- In a frying pan, add the olive oil and the oysters. Roast on both sides and, when done, add them to the soup. They must be very undercooked, or they will have a rubbery texture.
- Boil for a few minutes, add salt to taste and serve.
4. Risotto with assorted mushrooms
Rissotto is one of the most complicated dishes to make. It requires great management of the fires and cooking times to achieve the right texture. For this reason, don’t get frustrated if the first time it doesn’t turn out the way you expected.
Ingredients
- 200 g of foie paté.
- 180 g of rice.
- 200 g of mushrooms.
- 30 g of butter.
- 100 g of zucchini.
- 6 shallots
- 350 ml of broth.
- 50 ml of cream.
- 100 ml of cava.
- 30 g of grated Parmesan cheese.
- Salt and pepper to taste.
Elaboration
- Peel and chop the shallots very finely and fry in a frying pan with butter. If you don’t have shallots on hand, you can substitute a combination of leek and chives.
- Add the zucchini, previously washed, peeled and diced, to the pan. Shortly after, add the mushrooms as well.
- Add the rice, season to taste and fry for a few more minutes.
- Add the cava and let it evaporate.
- Pour in the broth and continue cooking until the rice is ready.
- Add the cream on top and mix all the ingredients very well.
- The technique to get a good risotto consists of continuously stirring the rice, as the liquids are poured little by little.
- Serve and sprinkle the Parmesan cheese on top. Serve with two slices of foie.
- The rice should be at one point, al dente, not too pasty.
Prepare recipes rich in copper
While they may not be quick recipes, such as to prepare in minutes, have no doubt that they are truly exquisite. In addition, thanks to these recipes rich in copper, you can enjoy the great benefits of this nutrient for the body.
